Natural Remedies For Hair Loss
Starting to lose your hair is a problematic condition. Not only can this be embarrassing, many of the treatments for hair loss promise results but end up having little to no effect. If you’re tired of trying these expensive and ineffective treatments, try one of these natural remedies for hair loss. These are easy to use and effective.
First, all of the treatments in the world won’t matter if you’re still letting your hair care routine do its damage. Chlorine and fluoride in the water supply weak hair leading to breakage, shedding, and clogged follicles. These chemicals also irritate the cuticle, causing your hair to look unhealthy and limp. Be sure that you have a reliable shower filter. This small change can mean all the difference in the long run, so be sure that you’re not letting your water continue to damage your hair.
Home made shampoo
Shampoo is also problematic for retaining hair. It is generally filled with a variety of harsh cleansers and additives, causing your hair to weaken and fall out before its time. Even when you choose a natural shampoo, you may still be contributing to the problem, especially if you have sensitive hair or a sensitive scalp. When you shampoo your hair, you are effectively removing the natural oils. Conditioning tries to replace those oils but it can often clog the hair follicles and contribute to hair loss.
In order to prevent hair loss due to normal maintenance, make your own shampoo at home. Baking soda and vinegar are natural products which can help you to keep your scalp healthy and vibrant. Mix just one tablespoon of baking powder to a cup of water and then put into a squeeze bottle. After combining, apply to your hair roots, massaging to stimulate the scalp’s circulation. Rinse off thoroughly. Then mix a quarter of a cup of either apple cider or white vinegar with a cup of water. Pour this mixture over your hair and then rinse thoroughly with water. This will leave you with clean hair and hair follicles that aren’t weighed down by unhealthy products.
In some cases, there are some natural ingredients which can stimulate hair growth. Garlic, onion, and ginger juice are natural ingredients which increase blood flow to the scalp and can cause hair follicles to start growing again. Ginger tends to be the favorite due to its pleasing smell, but any of these three ingredients is effective. Obtain the juice either from a store or consider juicing your own for the best results. Apply the juice to your scalp and then cover with a shower cap and leave overnight. Rinse off in the morning and repeat periodically for the best results.
Antioxidants can also work to reverse scalp damage and encourage hair follicles to start growing again. Green tea is one of the most potent antioxidants available today and is a great and easy way to work towards healthier hair. Use fresh green tea bags and steep two bags in a cup of warm water. This will give you a concentrated source of antioxidants which will be much more effective. Then apply the tea to your hair, leaving on for about an hour. Rinse off and pat hair dry. This remedy is safe to use on a regular basis and will prevent hair loss as well as stimulate hair growth.
Consume essential fats
Finally, be sure to get essential fats. Healthy oils contribute to a healthier scalp and are essential for healthy hair growth. Make sure that you’re getting fats through olive oil, nuts, and fish. Flax and chia seeds are also one of the recommended ways of getting essential oils every day. You can cook with these oils, substitute them for other oils in your favorite recipes or in some cases, even take supplements. Flax and chia seeds are easy to add into recipes like smoothies and contribute to strong and healthy hair growth.
These are some of the most effective natural remedies for hair loss. If you’re tired of losing your hair and want to stimulate new growth as well as retain the hair you have now, use these remedies on a regular basis. You can significantly change your hair loss habits and have healthy and vibrant hair for life.